Why Can’t I Sleep? – The Reason Why You’re Sleep Deprived

The secret to a restful sleep 16 million adults in the UK are sleep deprived. Are you tossing and turning? Counting the hours until your alarm? You’re probably sleep deprived. Sleep is very important. The smallest change in your sleep routine can have an impact on your wellbeing. If you are feeling stressed, feeling strained […]

Peppermint Oil: The Best Natural Remedy for Tummy Trouble

bloating, peppermint oil

What is Peppermint Oil? Peppermint oil is extracted from the stem, leaves, and flowers of the peppermint plant. The mint is known for its calming and cooling effects which can be used as a natural remedy for digestive problems such as flatulence, abdominal pain, and IBS. Peppermint is indigenous to Europe and the Middle East, […]